Upcycling ideas – Part 3

Used coffee grounds are an excellent (and free!) substrate for growing certain types of mushrooms — especially oyster mushrooms (Pleurotus spp.). Here’s how you can do it step-by-step:


🌱 Why Coffee Grounds Work

Coffee grounds are:

  • Rich in nitrogen and other nutrients
  • Pasteurized (because brewing sterilizes them)
  • Fine-textured and easy for mushroom mycelium to colonize

But — they’re also prone to contamination, so cleanliness is crucial.


🍄 Materials You’ll Need

  • Fresh coffee grounds (preferably used within 24 hours)
  • Mushroom spawn (oyster mushrooms are best for beginners)
  • Clean container or grow bag (with small air holes)
  • Optional: straw or sawdust to mix with coffee (improves texture and aeration)
  • Spray bottle for misting
  • Dark, humid place for incubation

🔬 Step-by-Step Process

1. Collect Coffee Grounds

  • Use grounds the same day they’re brewed (avoid moldy or dried-out ones).
  • If collecting from a café, store them in a clean, airtight bag or container.

2. Mix the Substrate

  • Combine coffee grounds (80%) with mushroom spawn (20%) by weight.
  • Optional: Mix in some pasteurized straw or sawdust (up to 50%) to prevent compaction.

3. Fill the Container

  • Place the mix into your grow bag or plastic bucket with small air holes (about 2–4 mm).
  • Press lightly, don’t compact too much.

4. Incubate

  • Keep in a dark, warm place (20–25 °C / 68–77 °F) for 2–3 weeks.
  • You’ll see white mycelium spreading through the substrate.

5. Fruiting

  • Once fully colonized (white throughout), move it to a cooler, brighter place with high humidity (85–95%).
  • Cut small holes or open the bag to expose the mycelium to air.
  • Mist 2–3 times a day.

6. Harvest

  • Mushrooms will start to form in 7–10 days.
  • Harvest when the caps flatten out.
  • You can usually get 2–3 flushes from the same substrate if kept moist.

🌍 Tips

  • Use coffee from local cafés (many are happy to give it away).
  • Compost the spent substrate after the final flush.
  • Mix with other organic waste for improved yields.


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